Excellence In Exercise is a personal training and fitness management company that specializes in providing quality fitness programs for individuals, groups, and businesses. With a highly individualized and tailored approach, Excellence In Exercise provides solutions for personal and small-group training, group fitness classes, corporate fitness facility management and corporate wellness programming. .
The success of Excellence in Exercise is based on our vision to provide tailored solutions to clients – whether they are individuals and small groups, or small businesses and corporations. We also pride ourselves on recruiting only the best personal trainers and staff who share our fitness philosophies. Learn more…
Let’s jump right into it this week! Cold weather and dark skies getting you down? Exercise is a proven way to beat the winter blues! Divine Caroline gives us 9 more ways in their list of 10 Ways to Beat the Winter Blues. And we all know [...]
There is now additional research on how reduced caloric intake can slow the aging process. Now, this doesn’t mean that we should all slash our calories to nothing. Food is our fuel, and we all need fuel to function.
But - a study by Mikael Molin, published in Molecular Cell, shows [...]