Excellence In Exercise is a personal training and fitness management company that specializes in providing quality fitness programs for individuals, groups, and businesses.  With a highly individualized and tailored approach, Excellence In Exercise provides solutions for personal and small-group training, group fitness classes, corporate fitness facility management and corporate wellness programming.
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The success of Excellence in Exercise is based on our vision to provide tailored solutions to clients – whether they are individuals and small groups, or small businesses and corporations. We also pride ourselves on recruiting only the best personal trainers and staff who share our  fitness philosophies.  Learn more…
 

Fitness Tips

Circuit Busters: The Rower

 

In this video, Ryan shows us how to use proper rowing technique.

How many of you have walked by the rowers in your gym a million times and never used one?

C’mon, tell the truth….

Rowing is a great way to add a cardio kick into a [...]

Diet & Nutrition

Recipe Resolution: Seriously Yummy Quinoa Salad

I had a hard time coming up with a name for this recipe, so I decided that a good description would be the best way to go.  And this salad is seriously yummy.

You might ask – what is Quinoa?  Actually, that’s exactly what I asked about 6 months ago.  Since that [...]