Marketing & Program Coordinator, Trainer, Yoga Instructor

Julie Jones brings a diverse background to Excellence in Exercise with a Bachelor of Art Degree in Music and Master of Art Degree in Communication , specializing in Advertising & Public Relations, both from the University of Alabama; and a Master of Music Degree in Voice Performance from the University of Texas at Austin.  Julie manages the marketing and communication initiatives for Excellence in Exercise and works with corporate partners to provide quality programming and special events.  Julie is also a Certified Personal Trainer through the American Council on Exercise (ACE), a Certified Yoga Instructor, and CPR&AED certified.

Julie’s Philosophy:  Smile, breathe, and don’t be afraid to take on a new challenge, whether it’s in the gym, in the yoga studio, or in your everyday life.

 

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Fitness Tips

Circuit Busters: The Rower

 

In this video, Ryan shows us how to use proper rowing technique.

How many of you have walked by the rowers in your gym a million times and never used one?

C’mon, tell the truth….

Rowing is a great way to add a cardio kick into a [...]

Diet & Nutrition

Recipe Resolution: Seriously Yummy Quinoa Salad

I had a hard time coming up with a name for this recipe, so I decided that a good description would be the best way to go.  And this salad is seriously yummy.

You might ask – what is Quinoa?  Actually, that’s exactly what I asked about 6 months ago.  Since that [...]