We’re half way through the month of January. Remember those resolutions? How are you doing more than 2 weeks in?
Check out this week’s article roundup for motivation and tips for keeping your new year’s health and fitness goals in sight:
Did you know you can burn more calories by working out in cold weather? Get moving outside with these tips for working out in the cold from Women’s Health Magazine.
Had enough of the eliptical? Need a cardio boost? Check out these cardio workout plans from Fitness Magazine.
Looking for good work-out tunes for your Ipod? Check out Fitness Magazine’s list of the 100 Best Workout Songs. Still need help? Check out celeb trainer Gunnar Peterson’s training playlist.
During the winter season especially, it’s important to incorporate foods that boost the body’s immune system. Check out this list of 8 immune boosters from Prevention Magazine.
Women’s Health also gives us a list of their top tips for keeping healthy during the winter season.
Want those comfort foods that are so good in the winter, but don’t want the fat and calories? Check out Shine.com’s recipes for Classic Comfort Foods Made Healthy.
Have topics that you’d like us to cover? Let us know in the comments!
