Thanks to our wonderful intern Malcolm Johnson, we have a blooper reel from our recent video taping sessions.
You’d think that it’d be easy to talk about and demonstrate an exercise without messing up or giggling about something…. But not around here.
The down side is that when Tara & I […]
How many of you have walked by the rowers in your gym a million times and never used one?
C’mon, tell the truth….
Rowing is a great way to add a cardio kick into a strength workout. It’s also a really kick-butt cardio workout on its own. You are […]