In this video, Ryan shows us how to use proper rowing technique.
How many of you have walked by the rowers in your gym a million times and never used one?
C’mon, tell the truth….
Rowing is a great way to add a cardio kick into a strength workout. It’s also a really kick-butt cardio workout on its own. You are using your upper body and your legs, and it’s definitely a tough, efficient & effective workout.
To show the proper technique for rowing, we consulted our resident expert – Ryan Kilpatrick. Ryan is one of our trainers and was a competitive rower in high school and college.
In addition to showing us proper rowing technique, Ryan also shows us how to set up our workout on the rower and how to read the information shown on the screen. CLICK HERE to watch the rower set-up video.
The next time you are working on a circuit – add in a rowing exercise and change things up! It will definitely bump up your cardio and help you to take your workout to the next level.
