Last night I started playing around on iTunes, and came up with what I think is a pretty good workout mix.  Tried it out on our morning workout group, and everyone seemed to have a lot of fun with it.

If you don’t like to shake your rump to a little 90’s hip-hop, this is not for you.  But….if you like a little Young MC, a little Run DMC, and yes, even a little MC Hammer, this might just be the play list to get you up, moving and working up a sweat.

So, hope you enjoy.

And let’s have fun with this – what’s on your iPod workout playlist???  Put it in the comments below or on our facebook page.  I’m working on another one that I’ll share sometime soon.

Until then…”Don’t just stand there, bust a move!”

Older-School Workout Mix (about an hour)

  • This Is How We Do It: Montel l Jordan
  • It’s Like That: Run DMC
  • The Way You Move: OutKast
  • Faded: SoulDecision
  • Let’s Get Married (ReMarqable Remix): Jagged Edge & Run
  • Push It: Salt-n-Pepa
  • It Takes Two: DJ EZ Rock & Rob Base
  • Tootsie Roll: 69 Boyz
  • Bust a Move: Young MC
  • U Can’t Touch This: MC Hammer
  • Party Up: DMX
  • Still Not a Player: Big Punisher feat. Joe

One Response to What’s On Your iPod?

  1. […] indoors to put together a cardio & weight circuit.  Try a new class at your gym.  Or use our old school playlist to get you through your run on the […]