Click on the Image to view the video Strengthen & Stretch: Back Series
We often hear clients complain about lower back pain. We created this video specifically to help alleviate & prevent that problem.
During this video, we take you through 3 exercises that when done together will provide a basic back series that you can do each day in just a couple of minutes to help alleviate back pain. We begin with spinal balance exercises, move through a cat & cow series, and end with extended child’s pose. These three stretches bring strength & mobility into the back and also help to loosen the hips, neck and shoulders.
Going through the stretches in this video, in combination with our 3 minute desk stretch video, should help you improve back pain caused by sitting and working at a desk for prolonged periods of time.
Disclaimer: All exercise recommendations and videos on this site are for your information only and are not to be used in placed of working with a professional. Be smart. If you need help, ask for it. Get approval from your doctor before beginning any exercise regimen and make sure to use caution when doing any type of exercise.
