Cold weather and dark skies getting you down? Exercise is a proven way to beat the winter blues! Divine Caroline gives us 9 more ways in their list of 10 Ways to Beat the Winter Blues. And we all know that a yummy warm muffin can heat […]
With the new year comes resolutions – resolutions for better eating, more exercising, weight loss and overall wellness.
Resolutions can be a great way to re-invent & re-energize, especially when it comes to your workouts.
Our advice – keep your resolution goals reasonable and attainable. Long term goals are great – but […]