Adding exercises that improve core strength is one of the most important things you can do in your workout.
Most people immediately think of situps or crunches when they hear “core” – but some of the most effective core exercises are stabilizing exercises. Many employ only small movements. And they often look […]
You are probably already familiar with the medicine ball. Let us introduce you to its’ cousin the Slam Ball (aka Dead Ball, aka Non Bouncing Plyo Ball). The slam ball can be used for a variety of exercises – but is particularly good for exercises where you want to combine cardio & […]
We are excited to announce that beginning in March, Big Peach Running Co. in Brookhaven & Excellence In Exercise are teaming up to provide a 6 Month Series of Clinics on a variety of topics important to runners. Clinics will be held at the Brookhaven location of Big […]
The Mayo Clinic lays out eight simple dietary changes that are instrumental in preventing heart disease. Challenge yourself during the month of February, Heart Health Month, to make these changes for yourself and for your heart!
Eight Simple Rules:
Control your portion size Eat More Vegetables and Fruits Select […]