Thanks to our wonderful intern Malcolm Johnson, we have a blooper reel from our recent video taping sessions.
You’d think that it’d be easy to talk about and demonstrate an exercise without messing up or giggling about something…. But not around here.
The down side is that when Tara & I [...]
In this video, Ryan shows us how to use proper rowing technique.
How many of you have walked by the rowers in your gym a million times and never used one?
C’mon, tell the truth….
Rowing is a great way to add a cardio kick into a [...]
I had a hard time coming up with a name for this recipe, so I decided that a good description would be the best way to go. And this salad is seriously yummy.
You might ask – what is Quinoa? Actually, that’s exactly what I asked about 6 months ago. Since that [...]
This veggie burger recipe is one that I concocted after some trial & error with other veggie burgers. I took what I liked from the recipes that I tried, mixed them together, and voila! We now have this recipe.
For those of you who like to add vegetarian dishes into your [...]
It’s a toned-tummy Tuesday! And this circuit busting exercise is one that will strengthen your core and get that tummy tight before summertime.
Get Up, Get Downs (or as I like to call them, Dead Bugs) are exercises done using a Bosu. There are several variations of the exercise, allowing [...]
“Can you give me an exercise that works core, legs, & shoulders AND gives me some cardio - all in one exercise?”
“Why yes! Yes we can! Sounds like the Mountain Climber is just for you!”
The Mountain Climber is a take-anywhere exercise that you can add to any workout in order to [...]
This New Year our family made a recipe resolution – a commitment to find new, good, healthy recipes to add to our repertoire.
Our meal criteria is that it has to be healthy and nutritious, but it absolutely has to taste good. And this particular recipe is one of my [...]
This New Year we made a recipe resolution – a commitment to find new, good, healthy recipes to add to our repertoire.
Our meal criteria is that it has to be healthy and nutritious, but it absolutely has to taste good.
This Mediterranean Tilapia recipe is my variation of a recipe that we [...]
This circuit busting exercise is a combination of old and new.
People have been doing shoulder presses for as long as there have been free weights. But by adding a Bosu into the mix, we get an exercise that strengthens both our shoulder & core [...]
Core strength is an essential part of any fitness routine.
When we talk about your “core” – we are talking about the entire trunk of your body. And having strength in your core is SO important – not just for your six-pack, but for reducing pain & risk of injury (specifically to [...]