I had a hard time coming up with a name for this recipe, so I decided that a good description would be the best way to go. And this salad is seriously yummy.
You might ask – what is Quinoa? Actually, that’s exactly what I asked about 6 months ago. Since that [...]
This veggie burger recipe is one that I concocted after some trial & error with other veggie burgers. I took what I liked from the recipes that I tried, mixed them together, and voila! We now have this recipe.
For those of you who like to add vegetarian dishes into your [...]
This New Year our family made a recipe resolution – a commitment to find new, good, healthy recipes to add to our repertoire.
Our meal criteria is that it has to be healthy and nutritious, but it absolutely has to taste good. And this particular recipe is one of my [...]
This New Year we made a recipe resolution – a commitment to find new, good, healthy recipes to add to our repertoire.
Our meal criteria is that it has to be healthy and nutritious, but it absolutely has to taste good.
This Mediterranean Tilapia recipe is my variation of a recipe that we [...]
This New Year our family made a recipe resolution – a commitment to find new, good, healthy recipes to add to our repertoire.
Our meal criteria is that it has to be healthy and nutritious, but it absolutely has to taste good. We are a family of three busy, active [...]
February is the month for love. And with Valentine’s Day right around the corner, this article roundup takes health to heart.
Cardiovascular fitness, sometimes called aerobic fitness, is your body’s ability to transport and use oxygen. When you are more cardiovascularly fit, your body – specifically your heart – is more efficient. When [...]
This New Year our family made a recipe resolution – a commitment to find new, good, healthy recipes to add to our repertoire.
Our meal criteria is that it has to be healthy and nutritious, but it absolutely has to taste good. We are a family of three busy, active folks, and recipes [...]
One of our family’s resolutions for the new year was to try to find new, good, healthy recipes to add to our repertoire.
My husband and I are both trainers, and we have a young son. So our criteria for a new recipe is that it has to be healthy and [...]
Let’s jump right into it this week! Cold weather and dark skies getting you down? Exercise is a proven way to beat the winter blues! Divine Caroline gives us 9 more ways in their list of 10 Ways to Beat the Winter Blues. And we all know [...]