We’re half way through the month of January. Remember those resolutions? How are you doing more than 2 weeks in?
Check out this week’s article roundup for motivation and tips for keeping your new year’s health and fitness goals in sight:
Did you know you can burn more calories by [...]
Ok, so I’m a few days late, but “HAPPY NEW YEAR!” And with the new year, comes lots of resolutions for better eating, more exercising and overall wellness. All great goals.
Our advice – keep the goals reasonable and attainable. And of course, if you need help with any [...]
We are thrilled to have been blogged about by one of our clients, class attendees, and friends.
If you have a minute – check out this blog post on Trendblender!
We are super grateful and excited!!!!
For this week’s article roundup, I found some great ways to motivate for your winter workouts, articles on the positive impact exercise can have on pain, and more ways to keep your holidays healthy – check it out!
Winter weather can put a big damper on motivation, especially for those [...]
My sister-in-law made an AWESOME apple cranberry crisp for Thanksgiving dinner. I’m not typically someone who’s a big fruity-dessert person - but this was seriously yummy!
I asked for the recipe, and when I got it, I immediately knew why it tasted so good – lots of sugar and lots of butter. Man, why [...]
Looking for an easy way to keep track of the calories you consume each day?
Check out these apps (yes, it seems that there IS an app for just about everything). Both of these apps have Registered Dietitians on staff with very impressive credentials. So, download the app, and start [...]
Here’s a roundup of some diet, nutrition, and fitness articles I’ve found this week that I thought were helpful & interesting. Enjoy!
We know that obesity leads to sleep issues, health problems and disease, but have you ever thought about the monetary price of being overweight? Click Here [...]
A friend of ours and Registered Dietitian, Regan Miller Jones, writes a food, recipe, nutrition blog – The Professional Palate. Today I saw her latest post – a healthy holiday recipe for Pumpkin Bread.
The recipe looks really yummy! [...]
If you’re not sure what to do with all that leftover Thanksgiving turkey, look no further. We’ve found some great resources for healthy recipes that will turn your leftover turkey into a wonderful new meal.
Eating Well shares some great recipes for leftover [...]