This veggie burger recipe is one that I concocted after some trial & error with other veggie burgers. I took what I liked from the recipes that I tried, mixed them together, and voila! We now have this recipe.
For those of you who like to add vegetarian dishes into your […]
This New Year we made a recipe resolution – a commitment to find new, good, healthy recipes to add to our repertoire.
Our meal criteria is that it has to be healthy and nutritious, but it absolutely has to taste good.
This Mediterranean Tilapia recipe is my variation of a recipe that we […]
This New Year our family made a recipe resolution – a commitment to find new, good, healthy recipes to add to our repertoire.
Our meal criteria is that it has to be healthy and nutritious, but it absolutely has to taste good. We are a family of three busy, active […]
February is the month for love. And with Valentine’s Day right around the corner, this article roundup takes health to heart.
Cardiovascular fitness, sometimes called aerobic fitness, is your body’s ability to transport and use oxygen. When you are more cardiovascularly fit, your body – specifically your heart – is more efficient. When […]
This New Year our family made a recipe resolution – a commitment to find new, good, healthy recipes to add to our repertoire.
Our meal criteria is that it has to be healthy and nutritious, but it absolutely has to taste good. We are a family of three busy, active folks, and recipes […]
One of our family’s resolutions for the new year was to try to find new, good, healthy recipes to add to our repertoire.
My husband and I are both trainers, and we have a young son. So our criteria for a new recipe is that it has to be healthy and […]
There is now additional research on how reduced caloric intake can slow the aging process. Now, this doesn’t mean that we should all slash our calories to nothing. Food is our fuel, and we all need fuel to function.
But – a study by Mikael Molin, published in Molecular Cell, shows […]
We’re half way through the month of January. Remember those resolutions? How are you doing more than 2 weeks in?
Check out this week’s article roundup for motivation and tips for keeping your new year’s health and fitness goals in sight:
Did you know you can burn more calories by […]
Just in time for the holidays, here are some fitness tips and healthy Christmas & Hanukkah recipes. Enjoy!
Think Fitness Studios gives us treats, and demos exercises to work off the extra calories. USA Today provides a list of some holiday favorites and suggests types of […]
We are thrilled to have been blogged about by one of our clients, class attendees, and friends.
If you have a minute – check out this blog post on Trendblender!
We are super grateful and excited!!!!
For this week’s article roundup, I found some great ways to motivate for your winter workouts, articles on the positive impact exercise can have on pain, and more ways to keep your holidays healthy – check it out!
Winter weather can put a big damper on motivation, especially for those […]
My sister-in-law made an AWESOME apple cranberry crisp for Thanksgiving dinner. I’m not typically someone who’s a big fruity-dessert person – but this was seriously yummy!
I asked for the recipe, and when I got it, I immediately knew why it tasted so good – lots of sugar and lots of butter. Man, why […]
Looking for an easy way to keep track of the calories you consume each day?
Check out these apps (yes, it seems that there IS an app for just about everything). Both of these apps have Registered Dietitians on staff with very impressive credentials. So, download the app, and start […]
Here’s a roundup of some diet, nutrition, and fitness articles I’ve found this week that I thought were helpful & interesting. Enjoy!
We know that obesity leads to sleep issues, health problems and disease, but have you ever thought about the monetary price of being overweight? Click Here […]