Spring is quickly approaching. And in most places, that means that there are tons of races also approaching.
Fund raising races are great because they are typically 5 and 10K distances - accessible for most runners and walkers - and they help raise funds for many worthy organizations. Check out
Someone tells me almost every day, “I want toned arms.”
Well, here’s how you can get them!
The Burpee Pushup and it’s big brother The Renegade are two of my favorite upper body exercises and today’s Circuit Busters.
These are tough exercises, but they are super efficient. So if you have a limited [...]
Circuit Training is a great way to get your strength and cardio training all in one workout. We do a lot of circuit training at Excellence In Exericse, and we think that the best way to keep your workout fresh and challenging is to add new exercises to your circuits.
Continuing with [...]
February is the month for love. And with Valentine’s Day right around the corner, this article roundup takes health to heart.
Cardiovascular fitness, sometimes called aerobic fitness, is your body’s ability to transport and use oxygen. When you are more cardiovascularly fit, your body – specifically your heart – is more efficient. When [...]
We do a lot of circuit training at Excellence In Exericse, and the best way to keep your workout fresh and challenging is to add new exercises to your circuits. I’m working on a new series of posts – Circuit Busters – that will help you do just that.
These [...]
Let’s jump right into it this week! Cold weather and dark skies getting you down? Exercise is a proven way to beat the winter blues! Divine Caroline gives us 9 more ways in their list of 10 Ways to Beat the Winter Blues. And we all know [...]
We’re half way through the month of January. Remember those resolutions? How are you doing more than 2 weeks in?
Check out this week’s article roundup for motivation and tips for keeping your new year’s health and fitness goals in sight:
Did you know you can burn more calories by [...]
Ok, so I’m a few days late, but “HAPPY NEW YEAR!” And with the new year, comes lots of resolutions for better eating, more exercising and overall wellness. All great goals.
Our advice – keep the goals reasonable and attainable. And of course, if you need help with any [...]
We are thrilled to have been blogged about by one of our clients, class attendees, and friends.
If you have a minute – check out this blog post on Trendblender!
We are super grateful and excited!!!!