Fitness Tips

Put a Spring In Your Step with Walking & Running

Spring is finally here, and it’s a perfect time of year to get outside for some exercise – and for folks who are looking to start an exercise regimen, the easiest way to do it is by walking.

Everyone should walk, jog or run at least 10,000 steps a day, [...]

Diet & Nutrition

Super Size Me?

Throughout the month of June, we are doing programs with our corporate partners to promote a month of health & wellness and help employees get “Fit by the Fourth.”  One of the challenges during this week is for employees to forgo any fast food & soda for 3 straight days.  And [...]