February is the month for love. And with Valentine’s Day right around the corner, this article roundup takes health to heart.
Cardiovascular fitness, sometimes called aerobic fitness, is your body’s ability to transport and use oxygen. When you are more cardiovascularly fit, your body – specifically your heart – is more efficient. When [...]
We do a lot of circuit training at Excellence In Exericse, and the best way to keep your workout fresh and challenging is to add new exercises to your circuits. I’m working on a new series of posts – Circuit Busters – that will help you do just that.
These [...]
Let’s jump right into it this week! Cold weather and dark skies getting you down? Exercise is a proven way to beat the winter blues! Divine Caroline gives us 9 more ways in their list of 10 Ways to Beat the Winter Blues. And we all know [...]
We’re half way through the month of January. Remember those resolutions? How are you doing more than 2 weeks in?
Check out this week’s article roundup for motivation and tips for keeping your new year’s health and fitness goals in sight:
Did you know you can burn more calories by [...]
Ok, so I’m a few days late, but “HAPPY NEW YEAR!” And with the new year, comes lots of resolutions for better eating, more exercising and overall wellness. All great goals.
Our advice – keep the goals reasonable and attainable. And of course, if you need help with any [...]
We are thrilled to have been blogged about by one of our clients, class attendees, and friends.
If you have a minute – check out this blog post on Trendblender!
We are super grateful and excited!!!!
For this week’s article roundup, I found some great ways to motivate for your winter workouts, articles on the positive impact exercise can have on pain, and more ways to keep your holidays healthy – check it out!
Winter weather can put a big damper on motivation, especially for those [...]
Here’s a roundup of some diet, nutrition, and fitness articles I’ve found this week that I thought were helpful & interesting. Enjoy!
We know that obesity leads to sleep issues, health problems and disease, but have you ever thought about the monetary price of being overweight? Click Here [...]
Walking lunges are one of my favorite lower body exercises.
When you do walking lunges, you use functional movement and incorporate multiple muscle groups.
But probably the best thing about this exercise is that it can be done anywhere - down your hall at home, in the office, in your backyard, in the [...]