tanya

Tanya L. Brackman, RD LD

Registered Dietitian

Tanya Brackman is a Registered Dietitian and a Certified Group Fitness Instructor.  As a Registered Dietitian, Tanya specializes in nutrition counseling for wellness, weight loss, sports nutrition, and medical nutrition therapy.  Tanya holds a Bachelor of Science Degree in Human Food and Nutrition from West Virginia University and [...]

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Fitness Tips

Circuit Busters: The Rower

 

In this video, Ryan shows us how to use proper rowing technique.

How many of you have walked by the rowers in your gym a million times and never used one?

C’mon, tell the truth….

Rowing is a great way to add a cardio kick into a [...]

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Diet & Nutrition

Recipe Resolution: Seriously Yummy Quinoa Salad

I had a hard time coming up with a name for this recipe, so I decided that a good description would be the best way to go.  And this salad is seriously yummy.

You might ask – what is Quinoa?  Actually, that’s exactly what I asked about 6 months ago.  Since that [...]

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