http://excellenceinexercise.com Fitness Management Group Wed, 02 May 2012 15:54:03 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://excellenceinexercise.com/2011/10/ryan-kilpatrick/#comment-928 Circuit Busters: The Rower | Excellence in Exercise Wed, 02 May 2012 15:54:03 +0000 http://excellenceinexercise.com/?p=166#comment-928 [...] show the proper technique for rowing, we consulted our resident expert – Ryan Kilpatrick.  Ryan is one of our trainers and was a competitive rower in high school and [...] [...] show the proper technique for rowing, we consulted our resident expert – Ryan Kilpatrick.  Ryan is one of our trainers and was a competitive rower in high school and [...]

]]> http://excellenceinexercise.com/2012/04/recipe-resolution-seriously-yummy-quinoa-salad/#comment-881 Linda Lamm Mon, 23 Apr 2012 15:01:17 +0000 http://excellenceinexercise.com/?p=927#comment-881 Got quinoa in the pantry now. Heading to Costco to pick up groceries. Adding avocado to my list so I can fix this tonight. Got quinoa in the pantry now. Heading to Costco to pick up groceries. Adding avocado to my list so I can fix this tonight.

]]> http://excellenceinexercise.com/2012/04/recipe-resolution-veggie-burgers/#comment-827 Lee Sun, 15 Apr 2012 14:39:13 +0000 http://excellenceinexercise.com/?p=903#comment-827 This looks good, Julie! I have that same bag of quinoa. Yay Costco. This looks good, Julie! I have that same bag of quinoa. Yay Costco.

]]> http://excellenceinexercise.com/2011/10/jason-bacigalupo/#comment-735 Circuit Busters: Mountain Climbers | Excellence in Exercise Tue, 03 Apr 2012 17:00:45 +0000 http://excellenceinexercise.com/?p=55#comment-735 [...] that you can add to any workout in order to instantly boost its intensity.  And our trainer, Jason Bacigalupo, explains how to do the exercise properly in this demonstration [...] [...] that you can add to any workout in order to instantly boost its intensity.  And our trainer, Jason Bacigalupo, explains how to do the exercise properly in this demonstration [...]

]]> http://excellenceinexercise.com/2011/10/jean-carl-%e2%80%9cjc%e2%80%9d-menelas/#comment-699 Recipe Resolution: Tomato Basil Pasta | Excellence in Exercise Sat, 31 Mar 2012 17:00:10 +0000 http://excellenceinexercise.com/?p=53#comment-699 [...] couple of weeks ago, our trainer JC Menalas got all of our attention with some wonderful looking & smelling leftovers.  Of course, we [...] [...] couple of weeks ago, our trainer JC Menalas got all of our attention with some wonderful looking & smelling leftovers.  Of course, we [...]

]]> http://excellenceinexercise.com/2012/03/recipe-resolution-tomato-basil-pasta/#comment-698 Recipe Resolution: Mediterranean Tilapia | Excellence in Exercise Sat, 31 Mar 2012 16:58:36 +0000 http://excellenceinexercise.com/?p=883#comment-698 [...] like to serve this with either Greek Quinoa or Tomato Basil Pasta.  It would probably also be good with [...] [...] like to serve this with either Greek Quinoa or Tomato Basil Pasta.  It would probably also be good with [...]

]]> http://excellenceinexercise.com/2011/10/jason-bacigalupo/#comment-626 Circuit Busters: Bosu Shoulder Press | Excellence in Exercise Wed, 28 Mar 2012 19:03:45 +0000 http://excellenceinexercise.com/?p=55#comment-626 [...] trainer, Jason Bacigalupo, does a great job taking me through this exercise to demonstrate proper form.  If you try this on [...] [...] trainer, Jason Bacigalupo, does a great job taking me through this exercise to demonstrate proper form.  If you try this on [...]

]]> http://excellenceinexercise.com/2011/10/jean-carl-%e2%80%9cjc%e2%80%9d-menelas/#comment-551 Circuit Busters: Plank Progression | Excellence in Exercise Wed, 21 Mar 2012 14:24:28 +0000 http://excellenceinexercise.com/?p=53#comment-551 [...] of the best exercises for improving overall core strength is the plank.  JC Menalas teaches our core classes and in this video he demonstrates how to take a basic plank posture and [...] [...] of the best exercises for improving overall core strength is the plank.  JC Menalas teaches our core classes and in this video he demonstrates how to take a basic plank posture and [...]

]]> http://excellenceinexercise.com/2011/10/tara-mulcahy/#comment-495 Circuit Busters: Bosu Jumps | Excellence in Exercise Sun, 11 Mar 2012 15:52:01 +0000 http://excellenceinexercise.com/?p=57#comment-495 [...] trainer, Tara Mulcahy, demonstrates the Bosu Jump in this [...] [...] trainer, Tara Mulcahy, demonstrates the Bosu Jump in this [...]

]]> http://excellenceinexercise.com/2011/10/tara-mulcahy/#comment-421 Circuit Busters: Ab Sliders | Excellence in Exercise Tue, 28 Feb 2012 17:28:37 +0000 http://excellenceinexercise.com/?p=57#comment-421 [...] check out our trainer, Tara Mulcahy, as she demonstrates these ab exercises – Ab Sliders.  Try them yourself and let us know [...] [...] check out our trainer, Tara Mulcahy, as she demonstrates these ab exercises – Ab Sliders.  Try them yourself and let us know [...]

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