Experts advise that at least half the grains we consume should be whole grains. But what is a “whole” grain, and why is it important?
A grain consists of 3 parts: the germ, endosperm, and bran. The grain may be mechanically processed, but for a grain to qualify as “whole”, [...]
Running is a popular form of aerobic exercise. But for as many clients who enjoy running, we see an equal or greater amount who just don’t like to run.
I’ll admit, I used to hate to run. Nothing is worse than a cramp in your side or feet that hurt. But [...]
While we’re still enjoying summer-time weather here in Atlanta, fall and winter are just around the corner. And while the cooler temperatures are nice, with them comes cold & flu season.
Antioxidants found in fruits, vegetables & other foods can help us boost our immunity naturally. To get your body [...]
We recently concluded this challenge with one of our corporate partners, and the teams seemed to have a lot of fun with it – so [...]
I LOVE an exercise that gives me a full upper body workout, core benefits & even cardio – all in one exercise. And this exercise certainly fits the bill. The combination of a row, pushup, shoulder press & burpee provide a true circuit busting exercise!
And don’t let it’s alternate name [...]
Our Circuit Busters series focuses on giving you exercises to add to your normal routine to take it up a notch.
Today, we’ll show you how to get that booty in gear by adding the Kettlebell Swing to your workout. The Kettlebell Swing is a great exercise for glutes & quads and also offers [...]
We often hear clients complain about lower back pain. We created this video specifically to help alleviate & prevent that problem.
During this video, we take you through 3 exercises that when done together will provide a basic back series that you can do each day in just a couple of minutes to [...]
With temperatures soaring this summer, it’s important that we find ways to exercise that don’t put our body in jeopardy of overheating. Heat & humidity together are extra dangerous, but by following a few tips, you can beat the heat.
Hydrate – in hot weather, our bodies dehydrate more easily than normal. And [...]