Running is a popular form of aerobic exercise. But for as many clients who enjoy running, we see an equal or greater amount who just don’t like to run.
I’ll admit, I used to hate to run. Nothing is worse than a cramp in your side or feet that hurt. But [...]
While we’re still enjoying summer-time weather here in Atlanta, fall and winter are just around the corner. And while the cooler temperatures are nice, with them comes cold & flu season.
Antioxidants found in fruits, vegetables & other foods can help us boost our immunity naturally. To get your body [...]
The 2012 London Olympic Games are now in full swing. Why not challenge yourself to train like an Olympian and take our Olympic Challenge?
We recently concluded this challenge with one of our corporate partners, and the teams seemed to have a lot of fun with it – so [...]
If you’re like me, when you think of summertime & fruit, you think of watermelon. After a fun day at the lake, beach or pool, there’s not much better than a good, sweet piece of watermelon.
And not only does watermelon taste good, but it has a number of [...]
I LOVE an exercise that gives me a full upper body workout, core benefits & even cardio – all in one exercise. And this exercise certainly fits the bill. The combination of a row, pushup, shoulder press & burpee provide a true circuit busting exercise!
And don’t let it’s alternate name [...]
Our Circuit Busters series focuses on giving you exercises to add to your normal routine to take it up a notch.
Today, we’ll show you how to get that booty in gear by adding the Kettlebell Swing to your workout. The Kettlebell Swing is a great exercise for glutes & quads and also offers [...]
We often hear clients complain about lower back pain. We created this video specifically to help alleviate & prevent that problem.
During this video, we take you through 3 exercises that when done together will provide a basic back series that you can do each day in just a couple of minutes to [...]
With temperatures soaring this summer, it’s important that we find ways to exercise that don’t put our body in jeopardy of overheating. Heat & humidity together are extra dangerous, but by following a few tips, you can beat the heat.
Hydrate – in hot weather, our bodies dehydrate more easily than normal. And [...]
Many of our clients spend a lot of time working at a desk. They come to us with lower back pain, neck and shoulder stiffness - some of which is caused by sitting for long periods of time working at a desk, on the computer.
Taking just 3 minutes [...]
Need last minute menu ideas for your 4th of July BBQ? There are a number of websites that offer some delicious looking options!
Cooking Light provides recipes for beautiful, delicious & healthy recipes for the 4th of July. I’ll be trying [...]