Cold weather and dark skies getting you down? Exercise is a proven way to beat the winter blues! Divine Caroline gives us 9 more ways in their list of 10 Ways to Beat the Winter Blues. And we all know that a yummy warm muffin can heat […]
With the new year comes resolutions – resolutions for better eating, more exercising, weight loss and overall wellness.
Resolutions can be a great way to re-invent & re-energize, especially when it comes to your workouts.
Our advice – keep your resolution goals reasonable and attainable. Long term goals are great – but […]
By following a few simple tips & remembering our mantra, “Everything In Moderation,” you can eat, drink, and be merry during the holidays without the unwanted effects that can last into the New Year.
For tips to avoid those extra holiday pounds, check out Dana James’ entertaining and educational run-down […]
Happy fall, everyone!
October is National Breast Cancer Awareness month, and in keeping with our theme of transformation, we are highlighting the benefits of diet and exercise as they relate to your cancer risk.
Other than quitting smoking, the most important things you can do to reduce your cancer risk […]
Experts advise that at least half the grains we consume should be whole grains. But what is a “whole” grain, and why is it important?
A grain consists of 3 parts: the germ, endosperm, and bran. The grain may be mechanically processed, but for a grain to qualify as “whole”, […]
Running is a popular form of aerobic exercise. But for as many clients who enjoy running, we see an equal or greater amount who just don’t like to run.
I’ll admit, I used to hate to run. Nothing is worse than a cramp in your side or feet that hurt. But […]
While we’re still enjoying summer-time weather here in Atlanta, fall and winter are just around the corner. And while the cooler temperatures are nice, with them comes cold & flu season.
Antioxidants found in fruits, vegetables & other foods can help us boost our immunity naturally. To get your body […]
The 2012 London Olympic Games are now in full swing. Why not challenge yourself to train like an Olympian and take our Olympic Challenge?
We recently concluded this challenge with one of our corporate partners, and the teams seemed to have a lot of fun with it – […]
I LOVE an exercise that gives me a full upper body workout, core benefits & even cardio – all in one exercise. And this exercise certainly fits the bill. The combination of a row, pushup, shoulder press & burpee provide a true circuit busting exercise!
And don’t let it’s alternate name […]
Our Circuit Busters series focuses on giving you exercises to add to your normal routine to take it up a notch.
Today, we’ll show you how to get that booty in gear by adding the Kettlebell Swing to your workout. The Kettlebell Swing is a great exercise for glutes & quads and also offers […]
We often hear clients complain about lower back pain. We created this video specifically to help alleviate & prevent that problem.
During this video, we take you through 3 exercises that when done together will provide a basic back series that you can do each day in just a couple of minutes to […]
Hydrate – in hot weather, our bodies dehydrate more easily than normal. And for this reason, it’s extra important to keep yourself hydrated. Drink plenty of water.
Drinking enough water is extra important in the heat & humidity. Your body needs water to replenish what it excretes in sweat.
Electrolyte drinks […]