Our Story

In 2005, Kristian Jones and Dorie Downs partnered to open a private, personal and small group training facility – Excellence In Exercise.  Since then, we’ve grown our facility, our client and trainer-base, and we’ve taken our approach corporate!  Excellence in Exercise now also offers comprehensive corporate fitness facility development, management and programming services and corporate wellness programs.

Excellence In Exercise is a personal training and fitness management company that specializes in providing quality fitness programs for individuals, groups, and businesses.  With a highly individualized and tailored approach, Excellence In Exercise provides solutions for personal and small-group training, group fitness classes and corporate fitness facility management. 

With a combined 30 years of experience in the fitness industry, Kristian Jones and Dorie Downs have just about done it all in the fitness industry – from large facility management to one-on-one programs, and practically everything in between.

See what our clients say!

 

Fitness Tips

Article Roundup: Race Training

Spring is quickly approaching.  And in most places, that means that there are tons of races also approaching.

Fund raising races are great because they are typically 5 and 10K distances - accessible for most runners and walkers - and they help raise funds for many worthy organizations.  Check out

Diet & Nutrition

Article Roundup: Heart Health for Valentine’s

February is the month for love.  And with Valentine’s Day right around the corner, this article roundup takes health to heart.

Cardiovascular fitness, sometimes called aerobic fitness, is your body’s ability to transport and use oxygen.  When you are more cardiovascularly fit, your body – specifically your heart – is more efficient.  When [...]