Fitness Tips

Article Roundup: Race Training

Spring is quickly approaching.  And in most places, that means that there are tons of races also approaching.

Fund raising races are great because they are typically 5 and 10K distances - accessible for most runners and walkers - and they help raise funds for many worthy organizations.  Check out

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Diet & Nutrition

Article Roundup: Heart Health for Valentine’s

February is the month for love.  And with Valentine’s Day right around the corner, this article roundup takes health to heart.

Cardiovascular fitness, sometimes called aerobic fitness, is your body’s ability to transport and use oxygen.  When you are more cardiovascularly fit, your body – specifically your heart – is more efficient.  When [...]

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