Testimonials: Our clients say it best!

Excellence in Exercise has been nothing short of….well, excellent!  In fact, I would say it is outstanding.  Their approach to fitness is ‘whole body’ centered in that you will not only feel better, yet move better and look better as a result.  Each workout is tailored to your specific fitness level and goals and no two workouts are ever the same, which keeps workouts interesting and fun.  New techniques and equipment are often added into training regimes to stay current with the latest physiological research and the overall training environment is both engaging and supportive.  If you are looking for a trainer and a fitness ‘home’, look no further.

Melissa – client for 5 years

My fitness level has dramatically changed because of Kristian Jones. Not only do I feel fitter than I ever have but I have more confidence when I work out because of him. As a college athlete, I am challenged with every single work out I do at the University of Alabama; and when I go home during breaks for the summer, Kristian’s workouts compete or exceed the level of the workouts I do at school. Not only does he push my fitness, but he pushes me as a person. He is so passionate when he works my sister and I out, and is genuinely concerned with our wellbeing. He truly is amazing!

KK – client for 2 years

I have been training with the Excellence in Exercise team for a little over 5 years.  Kristian pushes me as hard as I can go every time we workout but never beyond my limits.  I have worked with a number of other trainers in my life, and Kristian is by far the most knowledgeable about how to train the human body.  On the rare instances he is unavailable for a training session, JC and or Dorie are a seamless substitute.  I could not recommend the team more.

Lee – client for 5 years

Kristian might as well be a miracle worker. Kristian has given me nothing short of a miracle in the form of results in the gym.  Kristian’s exceptional knowledge level combined with his ubiquitously adored personality, provides the most productive, yet enjoyable hour of my day.  Prior to working with Kristian, I allowed an old shoulder injury to prevent me from working out. I was unable to do a single pull up on my own. A short time later under Kristian’s guidance my shoulders are stronger than ever and I’m doing more pulls ups & other upper body exercises than ever before.

Rob – client for 9 months

Kristian’s informed approach, combined with his practical experience in sports provides an optimal combination of instruction, leadership and discipline for obtaining results for his clients.

Rob – client for 9 months

Kristian’s academic and practical background is evident in our workouts, as my specific needs are addressed in each workout. My results speak volumes of Kristian’s training ability.  The transformation that has occurred for me over the last several months, as a result of working with Kristian Jones has given me a new outlook on my physical capabilities Kristian has a unique ability to cater each workout to my needs, adjusting each workout to produce optimal results for me.

Rob – client for 9 months

I have been an athlete all of my life.  Training with Dorie Downs a few hours a week helps me to feel like “the me”, prior to life’s many other commitments.  The health benefits that I receive and good example that I set for my kids are enormous, but the added endorphins are a benefit to all who come into contact with me.

Julie S. – client for 10 years

JC has been my personal trainer for many years now.  He has been instrumental in helping me stay fit and healthy.  JC assesses your physical ability and challenges you from there.  When I first started, I wasn’t able to do a push-up.  I laughed and thought I could never accomplish it, but JC persisted and so did I.   Along with his great personality, I have confidence in his knowledge about exercise and the body.  These are the reasons I continue to train with him.  On a personal note, I love JC.  I have fun when I train with him, and I am someone who is not crazy about exercising.  I look forward to my workouts on Monday!

Pam – client for 7 years

I have been training with Tara Mulcahy twice a week for the past four months. I initially anticipated a quick 6-week ‘pick me up program’ in the hopes of breaking through some plateaus, getting some new ideas and changing my workouts. Three months later I am hooked. The advantages of working out with a personal trainer are endless and I highly recommend “Excellence in Exercise”. Tara takes the time to personalize my program focusing on neglected areas and helping me to break through some serious plateaus. I didn’t anticipate learning as much as I have and seeing as many results as I have. Tara is very knowledgeable and actively searches out new exercises and plans my program one month at a time. Tara is constantly changing it up thereby we both continue to see results and maintain current goals. I have never felt so consistently strong, healthy and fit; no more fat days! I have gained a lot of strength, dramatically improved my cardio and as a bonus lost some body fat. Tara’s guidance and encouragement to push me past the point of fatigue has successfully resulted in another happy client.

Thomas – client for 4 months

I have been working with Tara for a couple of months.  I do distance cycling – like 100 miles or more.  I wanted to improve my hill climbing and speed.  My resting heart rate is 50, so we did not do much on cardio.  We went right to work on my core.  When it is hot and I hit about 80 miles, I can feel my abs now.  I do not just cycle with my legs anymore.  Tara is very knowledgeable.  I ask her a lot of training and nutrition questions.  She has the answer or can find out for me.

Cindy – client for 2 months

I have been working with Jason for the past six months training with him two to three times a week. He has been an excellent guide teaching me the proper way to exercise in order to reach my fitness goals.

I have made significant gains in overall strength and cardiovascular fitness while working with Jason.  I would certainly recommend him as a trainer for anyone looking to improve their overall fitness – no matter your starting point.

Zack – client for 6 months

Jason has a positive attitude and he has helped me to push myself harder and workout with more intensity than I ever have previously. However, the best part is that I feel I have learned the proper way to exercise efficiently while working with Jason. And so as a result, I feel confident now when I am working out by myself that I am doing the proper exercises to get the most out of each and every workout session.

Zach – client for 6 months

Jason with Excellence in Exercise is an amazing trainer.  I’ve been working with him for several months now and I’ve seen great results—reduction of body fat by 3% and lost inches in my hips, waist and

thighs!  Jason does a great job of making sure I’m working just outside of my comfort zone, never pushing for over-the-top exhaustion, but making sure I’m working well above what I think I can handle.

Heather – client for 3 months

Jason has been a complete pleasure to work with.  He has helped me increase my strength and endurance with a program designed specifically to not only meet my personal goals, but one that is 100% personalized. After 4 months of one-on-one sessions with Jason my husband and I now both train

with him and are reaping the benefits.  Our sessions with Jason are some of the best parts of our work week!

Amy – client for 4 months

You will not find a more energetic, fun, up-beat instructor than Cleo Venegas.  Her smile and energy are infectious.  She has great music, awesome moves, and makes exercise a whole lot of fun.  Cleo’s Zumba classes are always packed, and you just can’t leave without a smile on your face.

Julia – class participant for 2 months