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Ball Squat
Box Step Up
Cable Chest Press
Cable Lat Pulldown
Cable Row
Desk Stretch 3 min
Split Squat
Walking Lunge
Pulley Rotation
Leg Matrix.MP4
Ab Slider Exercises.MP4
Bosu Jumps.MP4
Burpee Pushups & Renegades.MP4
Plank Progression.MP4
Bosu Shoulder Press
Dead Bug Progression
Mountain Climber
Rowing Technique.MP4
How to Set Up a Rowing Workout.MP4
Olympic Trials Challenge: Weeks 1 & 2
Burpee Row Pushup Shoulder Press Combo (aka "Man Maker")
Back - Strengthen & Stretch Series
Kettlebell Swing
Olympic Trials Challenge Week 3
Olympic Trials Challenge Week 4
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