Train Your Heart to Protect Your Mind
A study released August 25th from researchers at the University of Montreal finds that exercising to improve our cardiovascular strength may protect us from cognitive impairment as we age. “Our body’s arteries stiffen with age, and the vessel hardening is believed to begin […]
Spring is finally here, and it’s a perfect time of year to get outside for some exercise – and for folks who are looking to start an exercise regimen, the easiest way to do it is by walking.
Everyone should walk, jog or run at least 10,000 steps a day, […]
Adding exercises that improve core strength is one of the most important things you can do in your workout.
Most people immediately think of situps or crunches when they hear “core” – but some of the most effective core exercises are stabilizing exercises. Many employ only small movements. And they often look […]
You are probably already familiar with the medicine ball. Let us introduce you to its’ cousin the Slam Ball (aka Dead Ball, aka Non Bouncing Plyo Ball). The slam ball can be used for a variety of exercises – but is particularly good for exercises where you want to combine cardio & […]
We are excited to announce that beginning in March, Big Peach Running Co. in Brookhaven & Excellence In Exercise are teaming up to provide a 6 Month Series of Clinics on a variety of topics important to runners. Clinics will be held at the Brookhaven location of Big […]
The Mayo Clinic lays out eight simple dietary changes that are instrumental in preventing heart disease. Challenge yourself during the month of February, Heart Health Month, to make these changes for yourself and for your heart!
Eight Simple Rules:
Control your portion size Eat More Vegetables and Fruits Select […]
Cold weather and dark skies getting you down? Exercise is a proven way to beat the winter blues! Divine Caroline gives us 9 more ways in their list of 10 Ways to Beat the Winter Blues. And we all know that a yummy warm muffin can heat […]
With the new year comes resolutions – resolutions for better eating, more exercising, weight loss and overall wellness.
Resolutions can be a great way to re-invent & re-energize, especially when it comes to your workouts.
Our advice – keep your resolution goals reasonable and attainable. Long term goals are great – but […]
By following a few simple tips & remembering our mantra, “Everything In Moderation,” you can eat, drink, and be merry during the holidays without the unwanted effects that can last into the New Year.
For tips to avoid those extra holiday pounds, check out Dana James’ entertaining and educational run-down […]
Happy fall, everyone!
October is National Breast Cancer Awareness month, and in keeping with our theme of transformation, we are highlighting the benefits of diet and exercise as they relate to your cancer risk.
Other than quitting smoking, the most important things you can do to reduce your cancer risk […]
Experts advise that at least half the grains we consume should be whole grains. But what is a “whole” grain, and why is it important?
A grain consists of 3 parts: the germ, endosperm, and bran. The grain may be mechanically processed, but for a grain to qualify as “whole”, […]
Running is a popular form of aerobic exercise. But for as many clients who enjoy running, we see an equal or greater amount who just don’t like to run.
I’ll admit, I used to hate to run. Nothing is worse than a cramp in your side or feet that hurt. But […]
While we’re still enjoying summer-time weather here in Atlanta, fall and winter are just around the corner. And while the cooler temperatures are nice, with them comes cold & flu season.
Antioxidants found in fruits, vegetables & other foods can help us boost our immunity naturally. To get your body […]
The 2012 London Olympic Games are now in full swing. Why not challenge yourself to train like an Olympian and take our Olympic Challenge?
We recently concluded this challenge with one of our corporate partners, and the teams seemed to have a lot of fun with it – […]