Trainer, Group Fitness Instructor
Jean-Carl Menalas has over 17 years of experience in the fitness industry as a trainer and a group fitness instructor. JC earned a Bachelor of Science Degree in Exercise Science with an emphasis in Fitness and Nutrition from Florida State University. […]
Trainer
Chelsey Aylor holds a Bachelor of Science Degree in Exercise Science from Kennesaw State University and is a Certified Personal Trainer through the American College of Sports Medicine. Chelsey began her fitness career in high school as a Student Athletic Trainer at Harrison High School. Chelsey’s background […]
Train Your Heart to Protect Your Mind
A study released August 25th from researchers at the University of Montreal finds that exercising to improve our cardiovascular strength may protect us from cognitive impairment as we age. “Our body’s arteries stiffen with age, and the vessel hardening is believed to begin […]
Throughout the month of June, we are doing programs with our corporate partners to promote a month of health & wellness and help employees get “Fit by the Fourth.” One of the challenges during this week is for employees to forgo any fast food & soda for 3 straight days. And […]
Spring is finally here, and it’s a perfect time of year to get outside for some exercise – and for folks who are looking to start an exercise regimen, the easiest way to do it is by walking.
Everyone should walk, jog or run at least 10,000 steps a day, […]
Adding exercises that improve core strength is one of the most important things you can do in your workout.
Most people immediately think of situps or crunches when they hear “core” – but some of the most effective core exercises are stabilizing exercises. Many employ only small movements. And they often look […]
You are probably already familiar with the medicine ball. Let us introduce you to its’ cousin the Slam Ball (aka Dead Ball, aka Non Bouncing Plyo Ball). The slam ball can be used for a variety of exercises – but is particularly good for exercises where you want to combine cardio & […]
We are excited to announce that beginning in March, Big Peach Running Co. in Brookhaven & Excellence In Exercise are teaming up to provide a 6 Month Series of Clinics on a variety of topics important to runners. Clinics will be held at the Brookhaven location of Big […]
The Mayo Clinic lays out eight simple dietary changes that are instrumental in preventing heart disease. Challenge yourself during the month of February, Heart Health Month, to make these changes for yourself and for your heart!
Eight Simple Rules:
Control your portion size Eat More Vegetables and Fruits Select […]
Cold weather and dark skies getting you down? Exercise is a proven way to beat the winter blues! Divine Caroline gives us 9 more ways in their list of 10 Ways to Beat the Winter Blues. And we all know that a yummy warm muffin can heat […]
With the new year comes resolutions – resolutions for better eating, more exercising, weight loss and overall wellness.
Resolutions can be a great way to re-invent & re-energize, especially when it comes to your workouts.
Our advice – keep your resolution goals reasonable and attainable. Long term goals are great – but […]
By following a few simple tips & remembering our mantra, “Everything In Moderation,” you can eat, drink, and be merry during the holidays without the unwanted effects that can last into the New Year.
For tips to avoid those extra holiday pounds, check out Dana James’ entertaining and educational run-down […]
Happy fall, everyone!
October is National Breast Cancer Awareness month, and in keeping with our theme of transformation, we are highlighting the benefits of diet and exercise as they relate to your cancer risk.
Other than quitting smoking, the most important things you can do to reduce your cancer risk […]
