Just yesterday someone asked me, “If I have to choose between cardio and weights – which do I choose?”
For those of us who have a limited amount of time for exercise - combining cardio and weight-bearing exercise is the best choice for an efficient, effective workout. You can [...]
Spare tire. Muffin top. Beer Belly.
There are a million names to call it, and everyone wants to know how to get rid of it. That extra tummy fat.
It’s stubborn and frustrating. But we’ve got a circuit busting exercise that can help get rid of it.
The Ab Sliders.
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This New Year our family made a recipe resolution – a commitment to find new, good, healthy recipes to add to our repertoire.
Our meal criteria is that it has to be healthy and nutritious, but it absolutely has to taste good. We are a family of three busy, active [...]
Spring is quickly approaching. And in most places, that means that there are tons of races also approaching.
Fund raising races are great because they are typically 5 and 10K distances - accessible for most runners and walkers - and they help raise funds for many worthy organizations. Check out
Someone tells me almost every day, “I want toned arms.”
Well, here’s how you can get them!
The Burpee Pushup and it’s big brother The Renegade are two of my favorite upper body exercises and today’s Circuit Busters.
These are tough exercises, but they are super efficient. So if you have a limited [...]
Circuit Training is a great way to get your strength and cardio training all in one workout. We do a lot of circuit training at Excellence In Exericse, and we think that the best way to keep your workout fresh and challenging is to add new exercises to your circuits.
Continuing with [...]
February is the month for love. And with Valentine’s Day right around the corner, this article roundup takes health to heart.
Cardiovascular fitness, sometimes called aerobic fitness, is your body’s ability to transport and use oxygen. When you are more cardiovascularly fit, your body – specifically your heart – is more efficient. When [...]
This New Year our family made a recipe resolution – a commitment to find new, good, healthy recipes to add to our repertoire.
Our meal criteria is that it has to be healthy and nutritious, but it absolutely has to taste good. We are a family of three busy, active folks, and recipes [...]
We do a lot of circuit training at Excellence In Exericse, and the best way to keep your workout fresh and challenging is to add new exercises to your circuits. I’m working on a new series of posts – Circuit Busters – that will help you do just that.
These [...]
One of our family’s resolutions for the new year was to try to find new, good, healthy recipes to add to our repertoire.
My husband and I are both trainers, and we have a young son. So our criteria for a new recipe is that it has to be healthy and [...]