True wellness is more than exercise and diet. Check out this interesting and timely article on the health benefits of giving thanks.
On this Thanksgiving Day, we at Excellence In Exercise are thankful for our wonderful clients, partners, and employees. Happy Thanksgiving!
The holiday season is a time that we all enjoy spending with our families and friends. And when families and friends are gathered, there’s usually lots of wonderful food to share!
We will all overindulge at some point during the holidays, but we want to try to help you keep the […]
We all know that whether you want to exercise or not, you feel better afterwards.
Now there’s scientific evidence to back up what we’ve known for awhile – Check out this new Georgetown University study on how aerobic exercise improved perceived pain in Fibromyalgia patients.
According to a recent US News & World Report article, recent research suggests that regular exercise can prevent migraines just as well as drugs or relaxation techniques.
Swedish researchers followed 91 migraine patients over 3 months, separating the patients into 3 groups: one group was prescribed 40 minutes of exercise, 3 days […]
Q: How often should I exercise during the week?
A: According to the American College of Sports Medicine (ACSM), adults should exercise at a moderate intensity for 20-60 minutes at least 5 days each week. This can include a combination of cardiovascular exercise, strength training, and flexibility training. This is […]