February is the month for love. And with Valentine’s Day right around the corner, this article roundup takes health to heart.
Cardiovascular fitness, sometimes called aerobic fitness, is your body’s ability to transport and use oxygen. When you are more cardiovascularly fit, your body – specifically your heart – is more efficient. When […]
This New Year our family made a recipe resolution – a commitment to find new, good, healthy recipes to add to our repertoire.
Our meal criteria is that it has to be healthy and nutritious, but it absolutely has to taste good. We are a family of three busy, active folks, and recipes […]
We do a lot of circuit training at Excellence In Exercise, and the best way to keep your workout fresh and challenging is to add new exercises to your circuits. I’m working on a new series of posts – Circuit Busters – that will help you do just that.
These […]
One of our family’s resolutions for the new year was to try to find new, good, healthy recipes to add to our repertoire.
My husband and I are both trainers, and we have a young son. So our criteria for a new recipe is that it has to be healthy and […]
We’re half way through the month of January. Remember those resolutions? How are you doing more than 2 weeks in?
Check out this week’s article roundup for motivation and tips for keeping your new year’s health and fitness goals in sight:
Did you know you can burn more calories by […]
We are thrilled to have been blogged about by one of our clients, class attendees, and friends.
If you have a minute – check out this blog post on Trendblender!
We are super grateful and excited!!!!
For this week’s article roundup, I found some great ways to motivate for your winter workouts, articles on the positive impact exercise can have on pain, and more ways to keep your holidays healthy – check it out!
Winter weather can put a big damper on motivation, especially for those […]
My sister-in-law made an AWESOME apple cranberry crisp for Thanksgiving dinner. I’m not typically someone who’s a big fruity-dessert person – but this was seriously yummy!
I asked for the recipe, and when I got it, I immediately knew why it tasted so good – lots of sugar and lots of butter. Man, why […]
Looking for an easy way to keep track of the calories you consume each day?
Check out these apps (yes, it seems that there IS an app for just about everything). Both of these apps have Registered Dietitians on staff with very impressive credentials. So, download the app, and start […]
Here’s a roundup of some diet, nutrition, and fitness articles I’ve found this week that I thought were helpful & interesting. Enjoy!
We know that obesity leads to sleep issues, health problems and disease, but have you ever thought about the monetary price of being overweight? Click Here […]
A friend of ours and Registered Dietitian, Regan Miller Jones, writes a food, recipe, nutrition blog – The Professional Palate. Today I saw her latest post – a healthy holiday recipe for Pumpkin Bread.
The recipe looks really yummy! […]
Walking lunges are one of my favorite lower body exercises.
When you do walking lunges, you use functional movement and incorporate multiple muscle groups.
But probably the best thing about this exercise is that it can be done anywhere – down your hall at home, in the office, in […]
