If you’re not sure what to do with all that leftover Thanksgiving turkey, look no further. We’ve found some great resources for healthy recipes that will turn your leftover turkey into a wonderful new meal.
Eating Well shares some great recipes for leftover […]
True wellness is more than exercise and diet. Check out this interesting and timely article on the health benefits of giving thanks.
On this Thanksgiving Day, we at Excellence In Exercise are thankful for our wonderful clients, partners, and employees. Happy Thanksgiving!
Still haven’t found a healthy holiday recipe that tickles your fancy?
Then click here to check out a compilation of 47 holiday recipes from “A Girl and Her Carrot” blog.
She includes traditional and non-traditional recipes, and all look yummy – I was especially tempted […]
The holiday season is a time that we all enjoy spending with our families and friends. And when families and friends are gathered, there’s usually lots of wonderful food to share!
We will all overindulge at some point during the holidays, but we want to try to help you keep the […]
We all know that whether you want to exercise or not, you feel better afterwards.
Now there’s scientific evidence to back up what we’ve known for awhile – Check out this new Georgetown University study on how aerobic exercise improved perceived pain in Fibromyalgia patients.
I think I may have found a new go-to spot for healthier versions of some of my fave dishes at SkinnyTaste.com.
Skinny Taco Dip? Yes, please!
Check out the site, and let us know which “skinny” recipes […]
Ever wondered exactly what the nutrition label on foods tells you? We often get asked, “How do I read this and know how much is too much and how much is good for me?”
To help answer that question, we’ve put together a quick guide for reading and making sense of […]
According to a recent US News & World Report article, recent research suggests that regular exercise can prevent migraines just as well as drugs or relaxation techniques.
Swedish researchers followed 91 migraine patients over 3 months, separating the patients into 3 groups: one group was prescribed 40 minutes of exercise, 3 days […]
Q: How often should I exercise during the week?
A: According to the American College of Sports Medicine (ACSM), adults should exercise at a moderate intensity for 20-60 minutes at least 5 days each week. This can include a combination of cardiovascular exercise, strength training, and flexibility training. This is […]
It’s inevitable that we will all enjoy some Halloween Candy & treats this weekend. But there are always some options that are healthier than others!
Click Here for Health.com’s recipe suggestions for Halloween treats that won’t bust your diet or negate your hard work in the gym. And
Even fitness enthusiasts and trainers can use a little help finding healthy recipe suggestions. So, I was glad when I came across a great new source for recipes that are vetted by not just one, but TWO Registered Dietitians.
Healthy Aperture is a new site that takes recipes from across the web and blogosphere and compiles […]
Owner, Titleist Performance Institute Certified Personal Trainer
Kristian Jones has been in the fitness industry for over 20 years, and holds an undergraduate degree in Sports Fitness Management and a Master’s Degree in Exercise Physiology, both from the University of Alabama. Kristian is a certified personal trainer, […]
Program Director, Certified Corporate Wellness Specialist, Certified Personal Trainer, Yoga Instructor
Julie Jones is a Certified Corporate Wellness Specialist with a passion for creating and implementing programs that promote a culture of wellness for organizations and their employees. Julie brings a diverse background to Excellence in Exercise […]
Trainer, Yoga Instructor, Group Fitness Instructor
Glenn Delfish has over 17 years of experience in the fitness industry. Glenn received his Personal Training Certification in 1999 through the National Academy of Sports Medicine (NASM). Glenn is also YogaFit certified and has been an active yoga instructor for over 15 […]
