Kristian Jones

Kristian Web3Co-owner, Trainer, Titleist Performance Institute Certified

Kristian Jones has been in the fitness industry for over 20 years, and holds an undergraduate degree in Sports Fitness Management and a Master’s Degree in Exercise Physiology, both from the University of Alabama. [Learn more…]

Dorie Downs

Dorie Web3Co-owner, Trainer

Dorie Downs has been in the fitness industry for over 20 years, and she holds a Bachelor of Fine Arts Degree in Dance and Theatre Arts from East Carolina University. Dorie is a certified personal trainer…  [Learn more…]

Jean-Carl “JC” Menelas

JC Web3Trainer, Group Fitness Instructor

Jean-Carl Menalas has over 17 years of experience in the fitness industry as a trainer and a group fitness instructor.  JC earned a Bachelor of Science Degree in Exercise Science with an emphasis in Fitness and Nutrition from Florida State University.  [Learn more…]

Julie Jones

JULIE JONESMarketing & Program Coordinator, Trainer, Yoga Instructor

Julie Jones brings a diverse background to Excellence in Exercise with a Bachelor of Art Degree in Music and Master of Art Degree in Communication , specializing in Advertising & Public Relations, both from the University of Alabama; and a Master of Music [Learn more…]

Jason Bacigalupo

Jason BacigalupoTrainer

Jason Bacigalupo holds a Master’s degree in Exercise Science from Georgia State University, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).   Jason coaches an array…[Learn more…]

Glenn Delfish

Glen Web3

Trainer, Yoga Instructor, Group Fitness Instructor

Glenn Delfish has over 17 years of experience in the fitness industry.  Glenn received his Personal Training Certification in 1999 through the National Academy of Sports Medicine (NASM).  Glenn is also YogaFit certified…  [Learn more…]

Katie Jensen

Trainer, Nutrition & Wellness Consultant

Katie Jensen received a Bachelor of Science in Psychology from Berry College, but after a number of years in retail management she decided to pursue a more fulfilling career in the health and fitness industry. [Learn more…]

Dennis Sluder


Dennis Sluder is a graduate of the National Personal Trainer Institute. He is certified as a personal trainer as well as a nutritional counselor.  Dennis began his fitness career leading physical training, (PT) while in the military. [Learn more…]