Kristian Jones has been in the fitness industry for over 15 years, and holds an undergraduate degree in Sports Fitness Management and a Master’s Degree in Exercise Physiology, both from the University of Alabama. [Learn more...]
Dorie Downs has been in the fitness industry for over 15 years, and she holds a Bachelor of Fine Arts Degree in Dance and Theatre Arts from East Carolina University. Dorie is a certified personal trainer… [Learn more...]
Trainer, Group Fitness Instructor
Jean-Carl Menalas has over 12 years of experience in the fitness industry as a trainer and a group fitness instructor. JC earned a Bachelor of Science Degree in Exercise Science with an emphasis in Fitness and Nutrition from Florida State University. [Learn more...]
Marketing & Program Coordinator, Trainer, Yoga Instructor
Julie Jones brings a diverse background to Excellence in Exercise with a Bachelor of Art Degree in Music and Master of Art Degree in Communication , specializing in Advertising & Public Relations, both from the University of Alabama; and a Master of Music [Learn more...]
Jason Bacigalupo holds a Master’s degree in Exercise Science from Georgia State University, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). [Learn more...]
Health Fitness Specialist, Trainer, Wellness Coach
Tara Mulcahy is a certified Health Fitness Specialist by the American College of Sports Medicine (ACSM). Tara holds a Master of Science Degree in Exercise Physiology from the University of Georgia and a Bachelor … [Learn more...]
Trainer, Group Fitness Instructor
Keith Mapp is a certified personal trainer by the American College of Sports Medicine (ACSM), a Certified Strength and Conditioning Specialist (CSCS), and CPR certified. He holds a Bachelor’s Degree in Exercise… [Learn more...]
Trainer, Yoga Instructor, Group Fitness Instructor
Glenn Delfish has over 12 years of experience in the fitness industry. Glenn received his Personal Training Certification in 1999 through the National Academy of Sports Medicine (NASM). Glenn is also YogaFit certified… [Learn more...]

Trainer
Ryan Kilpatrick holds a Bachelor of Science Degree in Exercise & Health Science from Kennesaw State University. Ryan is a Certified Personal Trainer through the American Council on Exercise… [Learn more...]
Tanya Brackman is a Registered Dietitian and a Certified Group Fitness Instructor. As a Registered Dietitian, Tanya specializes in nutrition counseling for wellness, weight loss, sports nutrition, and medical nutrition therapy. Tanya holds a Bachelor of Science Degree in Human Food and Nutrition… [Learn more]
In this video, Ryan shows us how to use proper rowing technique.
How many of you have walked by the rowers in your gym a million times and never used one?
C’mon, tell the truth….
Rowing is a great way to add a cardio kick into a [...]
Category: all posts, Fitness Tips
I had a hard time coming up with a name for this recipe, so I decided that a good description would be the best way to go. And this salad is seriously yummy.
You might ask – what is Quinoa? Actually, that’s exactly what I asked about 6 months ago. Since that [...]
Category: all posts, Diet Nutrition